Strength,
built with intent.
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Different paths.
Same higher standard.
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01Training
templates
Browse Emily's current training collection.
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021:1
coaching
Personalized guidance that begins with your goals and real schedule.
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034-week
lower body
Glute and leg growth. Beginner $20 · Intermediate $25 · Advanced $30.
View programs →Most popular
Top 3 popular
templates.
4-week programs in three levels: Beginner, Intermediate and Advanced. Digital PDF downloads from $20.
3 levelsLower Body
Glutes, quads and hamstrings. Squat, hinge and thrust your way to stronger legs.
From $20 · Beginner · Intermediate · Advanced
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3 levelsPush Pull Legs
The classic split. Push, pull and leg days in 3, 5 or 6 days a week.
From $20 · Beginner · Intermediate · Advanced
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3 levelsBack & Biceps
Rows, pulldowns and curls. A strong back and shapely arms.
From $20 · Beginner · Intermediate · Advanced
View levels →1:1 guidance
Your plan should fit your real life.
Emily's consultation starts with where you are, what you want to change, and how training fits your next three months.
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Your goal
What should change in next three months? - 02
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What are you looking for in a coach? - 03
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Athlete dossier
Emily Sanchez
Fitness coach and athlete. Strength training and 1:1 coaching built around your real life.
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