Full workouts unlock after purchaseBeginner
$20
Two simple days for round shoulders and toned arms. Mostly machines and cables with a few easy dumbbell moves.
- 4 weeks, 2 days a week
- Mostly machines + light free weights
- Weight log + swap options
4-week program
Shoulders & Triceps,
your level.
Round shoulders and defined arms in three levels. Each is a 4-week digital download PDF with sets, reps, rest, coaching cues and a weight log. Pick where you are today. Each is a 4-week digital download PDF with sets, reps, rest, coaching cues and a weight log.
Full workouts unlock after purchase
Full workouts unlock after purchaseIntermediate
$25
Heavy press, delts and rear delts, and a high-rep pump. Machine-focused, free weights on key lifts.
- 4 weeks, 3 training days
- Machines + free weights on key lifts
- Drop sets and progressive overload
Full workouts unlock after purchaseAdvanced
$30
Heavy press, a triceps day, delt volume and a pump finisher. 50/50 free weights and machines with a week 4 test.
- 4 weeks, 4 training days
- 50/50 free weights and machines
- Top sets + week 4 test
Digital download. Not medical advice. Check with your doctor before starting.