Training templates
All templates.
Every template is a 4-week digital PDF in three levels: Beginner, Intermediate and Advanced. Sets, reps, rest, coaching cues and a weight log included.
3 levelsLower Body
Glutes, quads and hamstrings. Squat, hinge and thrust your way to stronger legs.
From $20 · Beginner · Intermediate · Advanced
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3 levelsPush Pull Legs
The classic split. Push, pull and leg days in 3, 5 or 6 days a week.
From $20 · Beginner · Intermediate · Advanced
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3 levelsBack & Biceps
Rows, pulldowns and curls. A strong back and shapely arms.
From $20 · Beginner · Intermediate · Advanced
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3 levelsShoulders & Triceps
Round shoulders and toned arms.
From $20 · Beginner · Intermediate · Advanced
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3 levelsFull Body
Hit everything in 3–4 days a week. Perfect for busy schedules.
From $20 · Beginner · Intermediate · Advanced
View levels →Digital downloads. Not medical advice. Check with your doctor before starting.